tag:blogger.com,1999:blog-9018335564213553784.post980989798567381617..comments2023-08-23T05:21:59.730-07:00Comments on Peaceful Mamma: Menus and Nutrition for a MamaAlysonhttp://www.blogger.com/profile/13164402267920608752noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9018335564213553784.post-22945952321442728732017-05-21T03:53:27.311-07:002017-05-21T03:53:27.311-07:00Because of the increased calcium need during pregn...Because of the increased calcium need during pregnancy, it is recommended that daily calcium intake should be increased to 1200mg daily. Milk and diary products are good sources of calcium. Dairy products are sources of vitamin D also. <a href="http://www.manyweekspregnant.com/designer-maternity-clothes/" rel="nofollow">designer maternity clothes</a><br />Anonymoushttps://www.blogger.com/profile/12819340383697554523noreply@blogger.comtag:blogger.com,1999:blog-9018335564213553784.post-76371784904379123132011-01-27T11:02:04.539-08:002011-01-27T11:02:04.539-08:00Caroline- I LOVE your comments, keep them coming....Caroline- I LOVE your comments, keep them coming. My readers are what keep me writing. Thank you! Doesn't it feel amazing when eat good whole foods. I have never tried Bolthouse Farm's Protein Plus drinks! I am pick some up soon. Thanks for the idea! I love quinoa and I need to make more of it! <br /><br />Julie- I love to hear that you have continued to eat healthy and have taught your son the importance of healthy sustainable eating. And since you were 20. Good job, lady. It is so important to teach our children good eating habits and the importance of eating organically and locally. They are our future. <br /><br />Thank you for commenting ladies!<br /><br />-AlysonAlysonhttps://www.blogger.com/profile/13164402267920608752noreply@blogger.comtag:blogger.com,1999:blog-9018335564213553784.post-80390096469196268232011-01-27T08:12:23.045-08:002011-01-27T08:12:23.045-08:00What a wonderful way to have peace of mind. I'...What a wonderful way to have peace of mind. I've been into healthful eating since I was around the age of 20 when I went vegetarian. <br /><br />My husband and I were vegetarian for 17 years, 7 of those years we were vegan. I started consuming eggs and a little dairy when I was pregnant with my first son 9 years ago and within the last 2 years we've added a little meat. Most of the reasons we were vegetarian still apply and we will only buy local, organic, free range, humanely raised. Probably eat meat a few times a month I would guess.<br /><br />My 8 year old on the other hand is a vegetarian, so I have to be sure when we eat meat that he is getting a protein source as well. He only likes cheese on a couple of things, but he loves yogurt, beans, nuts and the occasional backyard egg so that helps:)Juliehttps://www.blogger.com/profile/17413615075219117297noreply@blogger.comtag:blogger.com,1999:blog-9018335564213553784.post-67268755461011616432011-01-26T17:46:03.864-08:002011-01-26T17:46:03.864-08:00What a great idea! I have so much to write but I a...What a great idea! I have so much to write but I always feel like my comments are so long-winded. <br /><br />I was a vegetarian for three years and then, ever since I've been with my boyfriend I've fallen into some pretty awful eating habits for the past three years. I'm trying to clean up our plates, both for our health and the impact it has on the cute fuzzy animals of the world and our environment. For the past week and a half We haven't had any meat aside from fish one night and have been eating mostly organic veggies with basic whole grains in between and I feel so much better already.<br /><br /> Anyway, I input my meals into livestrong.com every now and again to gauge my nutrient intake and I was shocked that for the past week I've been exceeding my protein recommendation - mostly thanks to quinoa, bean soups, and nonfat greek yogurt. <br /><br />Have you tried Bolthouse Farm's Protein Plus Mango? I love it! It has 16grams of protein per 8oz serving! That and quinoa muffins have been my go-to breakfasts lately.Anonymoushttps://www.blogger.com/profile/05057334186168897356noreply@blogger.com